Rachel Seevers is a UPS driver who has been delivering packages in Jacksonville, Florida for over 10 years – navigating the experiences that come with being a driver, including how to stay safe.
Hydration tips: teachings from tragedy
Growing up on her family’s farm, Rachel learned how serious the consequences of unrecognized health symptoms are, after her aunt’s brother passed away due to hydration issues – a powerful reminder that every outdoor worker, from farmers to delivery drivers, must stay hydrated.
“En la granja, esa muerte se convirtió en un tema de conversación”, indicó Rachel. “Generally, any tragic story changes habits – we need to drink more water.”
This experience fueled her dedication to help her colleagues stay safe and hydrated. And it’s a big reason why she’s the Safety Co-chair at her UPS building, a role she's held for over five years.
Si se trata de prepararse para trabajar en el calor de Florida, Rachel ofrece un sabio consejo: “Hydrate over the weekend and pack plenty of water, electrolytes, fruits and veggies for your workday.”
Safety in the sun and heat
Como presidenta del Comité de Seguridad, ella también trata otros temas de seguridad en el verano con sus compañeros conductores, como fatiga ocular y la importancia del uso de sombreros y gafas de sol en los días de sol brillante. Además, ella hace hincapié en la necesidad de vigilar la salud del propio cuerpo cuando se trabaja en un día caluroso.
“If you’re not good at paying attention to your body, set a timer to drink water,” Rachel said. “Stay ahead of your needs and know the signs, if you’re thirsty, you may already be dehydrated.”
Heat-beating protection blueprint
From providing cooling gear to sending reminders about drinking water, UPS is doing its part in keeping its employees safe. Rachel piensa que la responsabilidad personal también desempeña un papel crucial.
"Prevention is best; stay ahead of your needs so you can make decisions before you experience the effects of heat symptoms," she advises fellow drivers.
Cómo la tragedia personal de un líder de UPS encendió la pasión por la seguridad