Rachel Seevers is a UPS driver who has been delivering packages in the heat of Jacksonville, Florida for the past 10 years.
Teachings from tragedy: Hydration is always on her mind. A habit that’s deeply influenced by an unexpected family loss. Growing up on her family’s farm, she learned her aunt’s brother passed away due to hydration issues, a clear reminder of how important it is to stay safe in the heat.
“Back on the farm, his death created a topic to discuss,” said Rachel. “Generally, any tragic story changes habits – we need to drink more water.”
This experience fueled her dedication to help her colleagues stay safe and hydrated. And it’s a big reason why she’s the Safety Co-chair at her UPS building, a role she's held for about five years.
And when it comes to preparing for work in the Florida heat, Rachel has some sage advice: “Hydrate over the weekend and pack plenty of water, electrolytes, fruits and veggies for your workday.”
Safety in the sun: As a Safety Co-chair, she also covers other summer safety topics with fellow drivers like eye strain and the importance of wearing hats and sunglasses in the glaring sun. Additionally, she emphasizes watching your own health while working in the heat.
“If you’re not good at paying attention to your body, set a timer to drink water,” Rachel said. “Stay ahead of your needs and know the signs, if you’re thirsty, you may already be dehydrated.”
Heat-beating blueprint: From providing cooling gear to sending reminders about drinking water, UPS is doing its part in keeping its employees safe. Rachel believes that personal responsibility plays a crucial role, too.
"Prevention is best; stay ahead of your needs so you can make decisions before you experience the effects of heat symptoms," she advises fellow drivers.
How one UPS leader’s personal tragedy ignited a passion for safety