Rachel Seevers is a UPS driver who has been delivering packages in Jacksonville, Florida for over 10 years – navigating the experiences that come with being a driver, including how to stay safe.
Hydration tips: teachings from tragedy
Growing up on her family’s farm, Rachel learned how serious the consequences of unrecognized health symptoms are, after her aunt’s brother passed away due to hydration issues – a powerful reminder that every outdoor worker, from farmers to delivery drivers, must stay hydrated.
“Back on the farm, his death created a topic to discuss,” said Rachel. “Generally, any tragic story changes habits – we need to drink more water.”
This experience fueled her dedication to help her colleagues stay safe and hydrated. And it’s a big reason why she’s the Safety Co-chair at her UPS building, a role she's held for over five years.
And when it comes to preparing for work in the Florida heat, Rachel has some sage advice: “Hydrate over the weekend and pack plenty of water, electrolytes, fruits and veggies for your workday.”
Safety in the sun and heat
As a Safety Co-chair, she also covers other summer safety topics with fellow drivers like eye strain and the importance of wearing hats and sunglasses in the glaring sun. Additionally, she emphasizes watching your own health while working in the heat.
“If you’re not good at paying attention to your body, set a timer to drink water,” Rachel said. “Stay ahead of your needs and know the signs, if you’re thirsty, you may already be dehydrated.”
Heat-beating protection blueprint
From providing cooling gear to sending reminders about drinking water, UPS is doing its part in keeping its employees safe. Rachel believes that personal responsibility plays a crucial role, too.
"Prevention is best; stay ahead of your needs so you can make decisions before you experience the effects of heat symptoms," she advises fellow drivers.
How one UPS leader’s personal tragedy ignited a passion for safety