Rachel Seevers is a UPS driver who has been delivering packages in Jacksonville, Florida for over 10 years – navigating the experiences that come with being a driver, including how to stay safe.
Hydration tips: teachings from tragedy
Growing up on her family’s farm, Rachel learned how serious the consequences of unrecognized health symptoms are, after her aunt’s brother passed away due to hydration issues – a powerful reminder that every outdoor worker, from farmers to delivery drivers, must stay hydrated.
“De volta à fazenda, a morte dele virou motivo de grandes reflexões”, disse Rachel. “Generally, any tragic story changes habits – we need to drink more water.”
This experience fueled her dedication to help her colleagues stay safe and hydrated. And it’s a big reason why she’s the Safety Co-chair at her UPS building, a role she's held for over five years.
E quando se trata de se preparar para trabalhar no calor da Flórida, Rachel dá sábios conselhos: “Hydrate over the weekend and pack plenty of water, electrolytes, fruits and veggies for your workday.”
Safety in the sun and heat
como copresidente de segurança, ela também aborda outros tópicos de segurança no verão com outros motoristas, como cansaço dos olhos e a importância de usar chapéus e óculos de sol sob o sol forte. Além disso, ela enfatiza o cuidado com a própria saúde enquanto trabalha no calor.
“If you’re not good at paying attention to your body, set a timer to drink water,” Rachel said. “Stay ahead of your needs and know the signs, if you’re thirsty, you may already be dehydrated.”
Heat-beating protection blueprint
From providing cooling gear to sending reminders about drinking water, UPS is doing its part in keeping its employees safe. Rachel acredita que a responsabilidade individual também desempenha um papel crucial.
"Prevention is best; stay ahead of your needs so you can make decisions before you experience the effects of heat symptoms," she advises fellow drivers.
Como uma tragédia pessoal de um líder da UPS despertou uma paixão pela segurança